Proper diet for pregnant women

The patterns of nutrition in many pregnant women have changed from what they were in the past. Healthy and balanced foods, which can ensure the good health of mother and fetus, during the pregnancy. Read best post pregnancy diet

The nutrition of the pregnant woman is important for child and her, so that they remain healthy and the pregnancy carried out in the best conditions. The woman’s body undergoes a series of physiological changes during pregnancy.

It is not important that a pregnant woman should eat a large amount of food for her fetus, but should rely on quality. Meaning to eat better and not more. Pregnant women need different calories, depending on their movement. The working women differs from the housewife in terms of her nutritional needs, but the rate that can achieve the balance is 2,000 calories per day for the first three months of pregnancy.

The specialist considers increasing the number of calories as normal because the fetus is gaining weight and therefore needs a larger amount. Nutrition includes 15 percent of proteins, 30 percent of fat, 50 to 55 percent of sugars, the less amount of calories you need, the worse the fetus’s growth and health. A nutritionist and dietician, focuses on avoiding a diet for weight loss during pregnancy.

The weight pregnant women during the first months, increases between 10 to 15 kilograms, which is normal. Some pregnant women may experience anorexia, psychosis if they are pregnant first, do not know how to act, and take some supplements, to regain their appetite, but they need a natural diet 100 percent.

The fetus derives its diet from mother. Avoid smoking artificial foods because it contains conservative substances, which pose a risk to the life of the fetus and pregnant woman.

Experts suggested balanced, healthy and varied food, including vegetables and fruits, milk, dairy products and meat.